Diabetes is one of the fastest-growing health conditions worldwide, affecting millions of people of all ages. Unfortunately, many people do not realise they have diabetes until it has already caused serious health problems. Recognising the early signs can help you seek medical attention sooner and reduce the risk of complications. Here are some of the […]

THE HAKAINDE HICHILEMA THAT MOST ZAMBIANS HAVE NEVER MET Over the years, many people have asked me one question: “Why have you not been as critical of President Hakainde Hichilema as you were of previous administrations?” Those who know my political journey know that I was never afraid to challenge those in authority. As Member […]

Governance Expert Responds to Elias Munshya, Affirms Zumani Zimba’s Prediction Mundubile Poised for First-Round Victory with 70% Landslide By Namukolo Miyanda, Pan-Africanist and Governance Expert 20th June, 2026 The Zambian people are demanding change in August 2026, and this article forcefully defends Dr. Chris Zumani Zimba’s prediction that Brian Mundubile will win with over 70% […]

Many people wear underwear every day without giving it much thought. However, some health experts say that occasionally going without underwear—especially while sleeping or when wearing loose clothing—may offer certain health and comfort benefits for both women and men. The key is maintaining good hygiene and choosing what works best for your body. For women, […]

Pride can quietly damage even a loving relationship. When one partner always wants to be right, struggles to apologize, or sees compromise as weakness, small disagreements can turn into long-lasting conflicts. The goal is not to “win” against a proud person but to create an environment where both people can communicate honestly. Here are practical […]

THE MORTUARY POLITICIAN: HOW MAKEBI ZULU TURNED GRIEF INTO A CAMPAIGN PLATFORM By Mwansa Chanda There is a special category in the annals of political infamy reserved for those who mistake a coffin for a podium and mourning for political theatre. As Zambia watches the painful and increasingly embarrassing impasse surrounding the burial of former […]

High blood pressure, also known as hypertension, affects millions of people worldwide and is one of the leading causes of heart disease, stroke, kidney failure, and premature death. The biggest challenge is that many people do not realize they have it because symptoms may not appear until the condition has already caused damage. Although the […]

Sharing of Fertilizer in Meda will be the issue of the past- Mundubile By Ezron Miti NRPUP presidential candidate Brian Mundubile has pledged to provide farmers with adequate fertiliser and farming inputs if elected into office. Mundubile said time for farmers to share fertilizer in gallons is over, promising the the people of Petauke to […]

🇿🇲 BRIEFING | Mpundu Says Opposition Will Use “Anything and Everything,” Including Lungu’s Body, to Remove UPND Former Nkana member of Parliament Binwell Mpundu has sparked fresh political controversy after declaring that the opposition is prepared to use “anything and everything” to remove the UPND from power, including the remains of former president Edgar Lungu. […]

Vice President, Mutale Nalumango, says the rebranding of the Workers Compensation Fund Control Board (WCFCB) reaffirms government’s commitment to progress, justice and the welfare of every Zambian worker and their families. Mrs Nalumamgo adds that the new identity is more than a change of logo. The Vice President acknowledged the role of the Workers’ Compensation […]