Entertainment

Zambeef Products Plc is expected to record […]

RESPONSE TO AMB. FRANK MUTUBILA: FOOD DOES NOT FALL FROM THE SKY: PROSPERITY IS PRODUCED, NOT SERVED ON A PLATE. By Michael Lombe Ambassador Frank Mutubila’s concern about affordable food is legitimate. No one disputes that people need food on the table and a lower cost of living. But to reduce national development to “feed […]

Saving your first K10,000 may seem impossible, especially with the rising cost of living in Zambia. However, financial experts agree that building wealth starts with developing the habit of saving consistently rather than waiting until you earn a higher income. Whether you are employed, self-employed or running a small business, here are practical steps that […]

Diabetes is one of the fastest-growing health conditions worldwide, affecting millions of people of all ages. Unfortunately, many people do not realise they have diabetes until it has already caused serious health problems. Recognising the early signs can help you seek medical attention sooner and reduce the risk of complications. Here are some of the […]

THE HAKAINDE HICHILEMA THAT MOST ZAMBIANS HAVE NEVER MET Over the years, many people have asked me one question: “Why have you not been as critical of President Hakainde Hichilema as you were of previous administrations?” Those who know my political journey know that I was never afraid to challenge those in authority. As Member […]

Governance Expert Responds to Elias Munshya, Affirms Zumani Zimba’s Prediction Mundubile Poised for First-Round Victory with 70% Landslide By Namukolo Miyanda, Pan-Africanist and Governance Expert 20th June, 2026 The Zambian people are demanding change in August 2026, and this article forcefully defends Dr. Chris Zumani Zimba’s prediction that Brian Mundubile will win with over 70% […]

Many people wear underwear every day without giving it much thought. However, some health experts say that occasionally going without underwear—especially while sleeping or when wearing loose clothing—may offer certain health and comfort benefits for both women and men. The key is maintaining good hygiene and choosing what works best for your body. For women, […]

Pride can quietly damage even a loving relationship. When one partner always wants to be right, struggles to apologize, or sees compromise as weakness, small disagreements can turn into long-lasting conflicts. The goal is not to “win” against a proud person but to create an environment where both people can communicate honestly. Here are practical […]

THE MORTUARY POLITICIAN: HOW MAKEBI ZULU TURNED GRIEF INTO A CAMPAIGN PLATFORM By Mwansa Chanda There is a special category in the annals of political infamy reserved for those who mistake a coffin for a podium and mourning for political theatre. As Zambia watches the painful and increasingly embarrassing impasse surrounding the burial of former […]

High blood pressure, also known as hypertension, affects millions of people worldwide and is one of the leading causes of heart disease, stroke, kidney failure, and premature death. The biggest challenge is that many people do not realize they have it because symptoms may not appear until the condition has already caused damage. Although the […]