Your kidneys work around the clock to remove waste, balance fluids, regulate blood pressure, and keep your body functioning properly. Unfortunately, many people unknowingly damage these vital organs through everyday habits that seem harmless. Kidney disease often develops silently, with symptoms appearing only after significant damage has already occurred. The good news is that making […]

A heart attack can happen suddenly, but in many cases, the body sends warning signs hours, days, or even weeks beforehand. Unfortunately, many people dismiss these symptoms as stress, indigestion, or fatigue until it is too late. Recognising the early signs of a heart attack could save your life or the life of someone you […]

THE PLIGHT OF CIVIL SERVANTS AND OTHER WORKERS TRAPPED IN DEBT Good leaders must be interested in the welfare of those in distress. We expect them to feel the distress of many who are trapped in debt. This is a difficult problem for any government to face, but to solve it, we need public-spirited leaders […]

Entertainer Finess Chanda popularly known as Bana Chanda from the comedy duo Abena Swanky T has revealed that her family particularly her mother, initially rejected her because of her career choices and style of dressing. Speaking during an interview on Yatu Vibes Chanda said her decision to support her husband’s entertainment career and embrace their […]

🇿🇲 BRIEFING | M’membe Says No African Politician Matches His Academic Credentials After Court Victory Fresh from a Constitutional Court victory that preserved the Socialist Party’s place on the August 13 ballot, presidential candidate Fred M’membe has declared that no politician on the African continent can match his academic qualifications. M’membe made the remarks while […]

By Francis Chipalo OPP President Dr. Brian Mushimba says Zambia “gave its economy to foreigners” through 1990s privatization and has pledged a “hard shift” to state participation in strategic sectors if elected. Commenting on Zambia’s economic direction, Dr. Mushimba said the privatization drive excluded citizens who lacked capital to buy state firms, leaving foreign investors […]

A Lusaka-based lawyer has highlighted an important court ruling that explains when a husband can be removed from the matrimonial home under Zambia’s Anti-Gender Based Violence Act. According to lawyer Dickson Jere, the case involved a married couple whose relationship had deteriorated due to allegations of physical violence, emotional abuse and constant conflict that had […]

The Securities and Exchange Commission is working […]

Many people have experienced waking up in the middle of the night with a racing heart after a frightening dream. While nightmares are common and usually harmless, frequent bad dreams can affect sleep quality, mood, and overall well-being. Nightmares are vivid, disturbing dreams that often cause fear, anxiety, sadness, or stress. They typically occur during […]

Family Development Initiatives (FDI) has commenced a five-day Trainer of Trainers Workshop in Kabwe to strengthen the Community Health Information Platform (CHIP). FDI Team Leader Sheikh Yussuf Ayami explained that the event is sponsored by the Churches Health Association of Zambia (CHAZ) with support from the Global Fund. Ayami highlighted that the training will empower […]