There are weeks when a woman can lead meetings effortlessly, answer emails quickly, socialise after work, exercise, cook dinner, and still feel emotionally available to everyone around her. Then there are other weeks where the same woman feels tired by 10am, overwhelmed by noise,

This year’s National Youth Day was commemorated under the theme “Arise and Soar”. The theme emphasises skills development, innovation and leadership, and calls on young people to act decisively to strengthen their livelihoods and help create a more inclusive and economically deve

Last week, we warned that Zambia is entering a dangerous phase democratically because the opposition is busy destroying itself at the very time the country needs a strong alternative voice. Today, that warning feels even more urgent. Just over the weekend, we saw reports of how t

THE National Olympic Committee of Zambia (NOCZ) hosted the second Technical Directors Forum in Lusaka on Saturday, bringing together technical leaders from various national sports associations. The forum was conducted to enhance knowledge sharing, coordination, and strategic plan