A growing trend has spread among members […]

A growing trend has spread among members of the public especially students who believe excessive consumption of energy drinks can keep them awake and help them keep active for long hours. However, Medical for Quality Healthcare in Zambia (MQHZ) has cautioned the public against excessive consumption of energy drinks, warning that overreliance on the beverages could expose consumers to serious health risks.

 Speaking in an exclusive interview with Zambian Business Times-ZBT in an exclusive interview MQHZ General director Dr Quince Mwabu said while energy drinks are commonly used to boost alertness and improve physical performance, many contain high levels of caffeine, sugar and other stimulants that can be harmful when consumed excessively or mixed with alcohol.

Mwabu said young people, students, commercial drivers, shift workers and others who frequently rely on energy drinks to cope with demanding schedules should exercise caution. He warned that excessive intake may increase the risk of dehydration, elevated blood pressure, irregular heart rhythms and sleep disturbances, adding that people with underlying medical conditions face even greater health risks.

He also expressed concern over the growing belief that energy drinks can replace adequate sleep, proper nutrition and healthy lifestyle habits. Mwabu stressed that long-term health and productivity are better supported by sufficient rest, regular physical activity, proper hydration and a balanced diet rather than dependence on stimulant beverages.

 The expert has advised consumers to drink energy drinks in moderation, carefully read product labels and avoid mixing them with alcohol. He further urged members of the public to seek immediate medical attention if they experience persistent heart palpitations, chest pain, dizziness or severe dehydration after consuming the beverages. He also called on parents, schools, employers and community leaders to help educate young people about responsible energy drink consumption.

 Additionally, Mwabu appealed to manufacturers, retailers and regulatory authorities to strengthen public awareness campaigns, improve product labelling and support health education initiatives that enable consumers to make informed choices. Mwabu said preventing avoidable health risks requires informed decision-making, responsible consumer behavior and continuous public health education.

Article Karen Ngulube