President Hakainde Hichilema has assured the people of Kapiri Mposhi that the recapitalization of the Tanzania-Zambia Railway Authority (TAZARA) will be actualized at a cost of US$1.6 billion once he is re-elected. President Hichilema says the United Party for National Development (UPND) government has already made significant progress towards the recapitalisation of TAZARA to improve […]

It starts with a puff of sweet-smelling vapour, colourful flavours and the promise of a safer alternative to cigarettes. But for Cosmas Mwila, that promise almost ended in tragedy.‎‎Today, the 28 year-old speaks openly about a habit that stole his education, damaged his health and nearly claimed his life.‎‎”I never imagined that something I thought […]

High blood pressure, also known as hypertension, affects millions of people worldwide and is one of the leading risk factors for heart disease, stroke, and kidney problems. The good news is that healthy eating can play an important role in supporting blood pressure management. While food is not a substitute for prescribed medication, certain foods […]

Have you ever slept for eight hours, only to wake up feeling like you barely rested? You’re not alone. Many people assume that simply getting more sleep will solve fatigue, but the truth is that the quality of your sleep is often more important than the number of hours you spend in bed. Here are […]

The Zambian music industry has grown into a multi-million kwacha business, with top artists earning income not only from music sales but also from concerts, endorsements, YouTube, streaming platforms, corporate appearances, and business ventures. While most musicians do not publicly disclose their earnings, industry trends, performance fees, digital success, endorsements, and business investments provide a […]

Many people assume that expensive gifts, grand romantic gestures, or luxury dates are what women appreciate most. While those things can certainly be meaningful, relationship experts say that small, consistent acts of kindness, respect, and emotional support often have a greater impact on long-term relationships. Of course, every woman is different, and no single list […]

LUSAKA – Zambian medical doctor Dr Aaron Mujajati has sparked conversation online after suggesting that a simple everyday habit—sitting on a traditional stool—could help men protect their prostate health and support stronger erections as they grow older. In a social media post, Dr Mujajati said many traditional practices embraced by Zambia’s elders are now being […]

YO MAPS has left the UPND campaign team momentarily as he heads to MUFULIRA tonight and CBU, Kitwe tomorrow for his scheduled performances. President HAKAINDE HICHILEMA and the UPND continue the campaign tomorrow in Western Province as per schedule. The singer is working nonstop, performing for four days straight! Read this and other stories on …

FAZ and KCM have signed a record deal that will see the creation of a K7.2 million per year Zambia Football Association Cup (ZFA Cup). “The newly introduced ZFA Cup is all-encompassing, with teams in amateur and professional leagues competing against each other in all 10 provinces, and it caters for both men and women,” …

TRIPLE M says having his daughter WANA made him become more responsible, avoid people who provoke and want to fight him, and he has come to believe that “kembo ni guy.” “There are certain things that happen in our lives that make us realize that we no longer live pa lobe fye but you’ve responsibilities …